Well, it has been a pleasure this semester writing for all of you. I've learned a lot, and I hope you have too. As it is the end of the semester, I will no longer be posting, but that doesn't mean I won't continue to eat healthfully and keep up with my workouts. I encourage all of you to do the same. I wish you the best of luck and a Merry Christmas! God Bless
In Christ,
Amelia
What is health? Health can be a lot of different things to a lot of different people. In this blog, we will try to focus on all aspects of health and fitness. Whatever health is to you, it should not be about external image. We, at this blog, will try to promote health and fitness rather than “skinny”. Health is a lifestyle and we are Total Body Fitness.
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