"Lets get physical..."

What is health? Health can be a lot of different things to a lot of different people. In this blog, we will try to focus on all aspects of health and fitness. Our main areas of concentration will be: general fitness through the eyes of a non-athlete, fitness for competitive athletes, the effects of external supplications on the body, nutrition and healthy diet choices, and the physiological effects of health and fitness on the individual. Readers can meet Linn, a self-proclaimed chocoholic and exercise phobic. She will attempt to get into shape and learn more about the true meaning of fitness through the help of a personal trainer. A strong believer in the power of hard work and a strong mindset, Linn will follow the path to fitness taking no shortcuts or unhealthy means to an end. Also in this blog, from a former athlete’s point of view, Pylon will explore the health and nutrition habits of competitive athletes. Competitors push their bodies to the limit and health and fitness is one of their main concerns. Furthermore, if you think diet pills help you lose weight you are wrong. The only thing you will be losing is your money. Sam will explore diet pills and their negative effects on the body. Amelia will be informing readers about nutrition and healthy diet choices. Her entries will include scientific research studies, ideas on how to eat healthfully in a busy world, and easy recipes that taste great! Finally, Nasus’s blog will cover the psychological aspects of exercise and how several mental techniques can improve self -disciple, self -drive, and overall enjoyment of exercise. Readers will follow Nasus’s experiences with exercise and her connection with its mental effects. Whatever health is to you, it should not be about external image. We, at this blog, will try to promote health and fitness rather than “skinny”. Health is a lifestyle and we are Total Body Fitness.