When you think pineapple, what’s the first thing that pops into your head? Hawaii, summer time, hula girls, smoothies. But who thinks of the health benefits?Personally, I’m really not a huge pineapple fan but maybe I should eat it more. I had no idea that pineapple was so good for you. Check out these nutrition facts.
-Pineapples contain a significant source of magnesium to help build strong bones
-When you’re getting a sore throat, grab a cub of pineapple juice instead of orange juice. Pineapples contain just as much vitamin C as oranges and also contain Bromelain which helps suppress coughing
-Pineapple juice placed on warts can actually speed up the process of the warts going away
-Bromelain in pineapple is a natural anti-inflammatory and can be used to help bruises, sprains, and strains heal
-Pineapple juice can reduce the risk of gingivitis and gum disease
-Pineapple is a great source of antioxidants
For a great fruit to boost your health and treat yourself to a splash of flavor, pick up a pineapple!
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