“Low –Fat” equal to “Eat more”

Scared of being fat, then stop reaching for thou low–fat snacks. Cornell University researchers found that people consume more calories when they eat Low – Fat snacks then they eat regular version.

You might be surprised as I am. The obvious truth bends this is that; we human tend to underestimate the amount of calories in Low- Fat snacks. Therefore we consume them with out no worry until we please. The research also found this to be true.

Snacks are generally designed to be portable, quick and satisfying. Which means that they are prepare to be more appealing. Also when they are made Low-Fat we get the illusion that we are entitled to eat more of them. Because we holed true every thing that is Low-Fat is healthy.

Sure, “The Low-Fat snacks had 59 percent less fat .But they only contain 15 percent fewer calories pre serving.”According to Janet Helm a dietitian and nutrition consultant. Well, this leads us to say “Low –Fat” is not equal to “Low–Calorie.”

According to abcNEWS, The study summarizes that low fat labels give people the mental permeation to eat more. In simple words when a food is made Low –Fat we feel less guilty and eat more. Here are some ways to avoid the Low-Fat trap given by Janet Helm.

· Do not let “low fat” dominate your decision about snacks.

· Resist the temptation to eat directly from a package. Always portion food out in to a plate or a bowl so you see exactly how much you are eating.

· Keep tempting treats out of sight and out of mind.

· Replace the cookie jar on your kitchen countertop with a bowl of fresh Fruit.

· Pour yourself a tall glass of water when the urge to snack strikes. You may find that you where really thirsty rather than Hungry.

· Skip the urge to nibble when you’re bored, frustrated or stressed. Instead of reaching into the fridge, go for a walk or call a friend

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